It is very necessary that you should brush at least two times in a day. Your toothpaste should have fluoride and do not forget to change your toothbrush after the completion of three or four months. You should always keep a check on your mouth. It is not only the dentist but you can also some changes happening in your mouth. These changes could be related to your gums, fragmentation and tarnished teeth.
Now the next thing is flossing. During the course of dental care many people hop the process of flossing. Flossing is the main significant step which can take away vicious infection between your gums and the teeth. This plague is the main reason for tooth decay.
The next important step would be the proper diet. Eat properly and limit the consumption of snacks. Do not consume tobacco. Tobacco is very dangerous for your complete health as well as for your teeth. If you consume tobacco then it can give you gum diseases, bad smell and even oral cancer.