Acne Skin Care

Acne is a chronic illness of skin sebaceous glands. It appears where there are many sebaceous glands: on face, neck, chest and on back between shoulder blades. Acne is a puberty disease. Almost every two men at the age of 12 – 19 suffer from acne. Sometimes the disease recedes, but it can cause trouble for many years since it is burdensome and visible. “Bad appearance” can influence to a great extent teenagers’ mood.

What factors are responsible for acne?

  • Excessive secretion of sebum by sebaceous glands,
  • Disorder of horrification by sebaceous glands excretory ducts,
  • Bacteria

Several herbs are well known for their anti-inflammatory properties and can help the swelling and redness that is associated with acne. Some of these herbs include calendula, better known as pot marigolds, and can be found in ointments, liquids, and infusions; German chamomile, or wild chamomile, a member of the sunflower family, is often seen in a tea form; witch hazel, is a popular ornamental plant.

Its bark and leaves are used as an astringent while the extract can be found in liquid or tea form. Licorice root comes for a plant native to southern Europe and Asia and is known as an ingredient in the candy of the same name, while the root is used for a number of different medical purposes.

Tea tree oil is another helpful herb, as it is very effective in killing bacteria. While studies have confirmed that tea tree oil can slow the growth of P. acnes, the bacterial strain associated with acne, it also seems to be less harsh on the face than benzoyl peroxide. Tea tree oil can be found in a wide range of products, including facial cleansers, and should only be used topically.

Vitamin A, also known as beta-carotine or retinol, is very important for your skin, because when there is a deficiency, the skin tends to look dry and rough. One should also consume Vitamin A along with Vitamin E, as the Vitamin A needs the fat that is found in Vitamin E in order for the body to properly digest it.

Vitamin C, long known for its help in the fight against the common cold, is an antioxidant. Most forms of Vitamin C are not absorbed by the skin, but it can be found in a great variety of foods, including citrus fruits.

Vitamin D comes to us through sunlight. While too much sun exposure is certainly bad for your skin, there are certainly benefits to be had of it in small doses.

While Vitamin E is generally thought to be helpful in scar healing, it can also be helpful in the fight against acne, thanks to its antioxidant properties. Studies suggest that it should only be taken in small doses.

Niacin helps open up the blood vessels, helping good circulation below the skin. Unlike the other vitamins mentioned, niacin can be effectual as a mask directly placed on the skin.


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