Growing up is a very important phase of your life. But it is also a very crucial one too. You have to pay very close attention to your diet and intake as well. But also you need to know about all the information on growing up. After knowing all the facts one doesn’t really has to go looking for growth increasing techniques and stuff specifically drugs and formulas. Growing people usually do stuff in their growth era that stuns their growth. This is a common problem of committing mistakes in the growing age.

Well if you avoid the most common mistake you can end up with a good height and supreme development of your muscles.

Firstly you have to believe in your natural hormones. The rates provided by these are always accurate and the best ratios ever. Using drugs and supplements is not the right way to treat your hormones. Well these may keep you happy for a time by showing increase in the height. These cause specific behaviors and attitude usually draining your body and making you feel exhausted more quickly. So firstly avoid all drugs.

Antibiotics seem really good when fighting off a disease or virus. But along with the destruction of germs and bacteria these also end up destroying your virus safeguard and digestion organs. So the food you eat is used up in other things rather than growth. So keep away from antibiotics too.

Smoking is easily the most attractive and fashionable activity ever. Teenagers are quite prone to getting involved in this. Actually smoking kills body cells and slows down the growth ratio. The body then needs a lot of time to regenerate these cells causing a stunning of your growth.

Well if you are in a hurry to go tall then you better keep in mind all these points and stay away from all these. Good luck growing tall.

It is very important to take a professional help and seek assistance of any Drug and Alcohol rehabilitation center if you or someone in your family is addicted towards drug or alcohol. These centers have certain methodologies and approaches for you that restore the wheels of life on right track and also bring back the pace of life.

With the help of several kinds of recovery methods rehabilitation centers emphasizes on retaining the body strength of a person so that he can start his normal daily activities. These days the rehabilitation of alcohol recovery is gaining huge importance as people are getting more addictive towards alcohol and drugs. Rehabilitation helps in recovering from physical and mental health of patients through love, affection and medicines. The right mix of medicines by professionals and physicians play an important role in recovery of patients. Alcoholism treatment is more of psychological treatment which needs more proper care.

The first process is alcohol or drug withdrawal, psychological treatment and therapies which ensure effective results so those patients do not repeat same mistakes in his future. This needs a continuous process of monitoring. I know one such rehabilitation center which provides such services.

It is Narconon and it takes you or your family out from clutches of Heroin addiction, Cocaine addiction, RX addiction, Marijuana addiction, Meth addiction, Ecstasy addiction and alcoholism. It is known for its treatment services such as proven Intervention techniques and other services besides online consulting.

They have different models of treatment which helps a patient to recover steadily physically and mentally so that the patient is not lured again to these addictions of alcohol and drugs. Thus the role of rehabilitation centers is to improve the behavioral manner of affected patients and improve the lifestyle of such people who have realized their mistakes. Stimulating good thoughts and spirit of happiness by working hard or involving mind in some work are some of the targets and goals for rehabs.

EXPECTATIONS

There are good, though not huge expectations from the music of Kurbaan. Good, because there are names like Karan Johar, Saif Ali Khan and Kareena Kapoor associated with the film. Not huge, because the film doesn't belong to a quintessential romantic genre in the true sense, something which could possibly lend a 'safe' feel to the soundtrack. With the film having a background of terrorism to it, there is a certain restriction that happens to the commercial viability of the music. This is why composers Salim-Sulaiman and lyricist Prasoon Joshi had quite some task in hand when entrusted with the responsibility of creating soundtrack for Kurbaan. No wonder, one eagerly plays it on.

MUSIC

It's a tremendous start to the album, what with Salim Merchant coming behind the mike to open 'Shukran Allah' in a manner similar to that of Kailash Kher crooning of 'Subhan Allah' [Fanaa]. Within seconds, Sonu Nigam takes over and you instantly know why he is simply the best that we have today when it comes to crooning melodious romantic tracks. His trademark silky voice is at play once again in this beautifully composed number which easily finds a place at the top of romantic numbers composed by Salim-Sulaiman. If the 'mukhda' is impressive then watch out for the 'antara' - it proves once again why Indian melody can never ever be out of vogue. Shreya Ghoshal joins the scene three and a half minutes into 'Shukran Allah' and makes an instant impact. This is one song that would be played for a long-long time and is easily one of the best that we have heard this year.

It's the sound of guitar that lends a modern day feel to 'Dua Hai'. Though the English portion by Marianne D'Cruz has a distinct (and oft repeated sound by Salim-Sulaiman), it's the coming together of Sukhwinder Singh and Kailash Kher which brings in a different dimension to 'Dua Hai'. A fusion 'qawalli' that sees a mix of 'sufi', 'rock' and 'pop' coming together, it's the hook of 'Dua Hai' that keeps the ball rolling for song. While Kailash Kher brings in his own rustic touch to the track, it is usual energy that Sukhwinder Singh brings to the proceedings which make 'Dua Hai' special. Hear it for a couple of times and you would be hooked on for sure.

Salim Merchant gifts himself an entire song as a singer in the form of 'Ali Maula'. A situational track that should play as a part of the film's background, it has the kind of lyrics that may not be comprehendible to the common man. However, in the context of the film, one can well imagine it to be making a huge impact. Rendering a pensive feel to the proceedings with the protagonist kneeling before God to lend enough courage for him to accomplish the impossible, 'Ali Maula' carries trademark Salim-Sulaiman sound. In addition, the 'remix version' is well done too and makes one hit for a couch in the lounge!

Remember the impact that songs like 'Naina' and 'Laakad' had made after they were seen and heard in Omkara? Similar dark, haunting yet romantic touch is pretty apparent in 'Rasiya' which sees a fusion of Indian and Western classical music. Excellently crooned by Shruti Pathak who keeps her voice low for this sensual, romantic and poetic track, 'Naina' is yet another quality song by the young singer who has earlier rendered one of the best tracks ever by Salim and Sulaiman - 'Mar Jaava' [Fashion]. The composers certainly know how to pitch her voice and in what situation. No wonder, 'Rasiya' is pretty much a testimony to this fact.

Soon after this slow moving number comes a highly energetic title song 'Kurbaan Hua' which proves once again that Vishal Dadlani is seriously taking his stint behind the mike. Singing quite regularly now for the compositions created by him along with Shekhar, Shankar-Ehsaan-Loy and also Salim-Sulaiman, Vishal rocks the show, literally, with 'Kurbaan Hua'. This is a kind of number which evokes instant reactions and immediate appreciation. 'Kurbaan Hua' is a rock track that completely goes with the action packed theme of the film, hence making one look forward to it's placement in the narrative. Other than 'Shukran Allah', this clearly is the pick of the lot in Kurbaan.

OVERALL

Kurbaan is a quality album all the way and clearly the best that Salim & Sulaiman have offered since Fashion. A difficult album to compose considering the kind of theme that the film comes with, Kurbaan boasts of the kind of sound that is consistent throughout. While quite a few tracks would be noticed more after the release of the film, there are songs like 'Shukran Allah' and 'Kurbaan Hua' that would make sure that Kurbaan makes a good head start at the music stands.

OUR PICK(S)

'Shukran Allah', 'Kurbaan Hua', 'Dua Hai'

London, Oct 21 (IANS) Australian pop singer Kylie Minogue's performance in "Blue" has failed to impress film critics in India.

The scribes said Minogue's performance in Anthony D'souza's "Blue" failed to "sizzle" during her song and dance number, suggesting the pop star is "as sexy as a fat housewife in a kaftan", reports contactmusic.com.

One critic called Oscar-winning composer A.R. Rahman's score "strictly average", adding Minogue "can't save this film from reaching its watery grave"

EXPECTATIONS

Since Aao Wish Karein gives the perception of a romantic entertainer; one does expect music to play a reasonably important role in the film. Also, since composers Ankur Tewari and Xulfi had come up with a couple of tracks worth humming in Ek Chalis Ki Last Local, one expects a certain quality from their soundtrack of Aao Wish Karein.

MUSIC

Beginning of Aao Wish Karein is surprising though with 'Sabse Peeche Hum Khade' kick starting the proceedings. This is the same song that Mohit Chauhan had sung and had featured in the film Let's Enjoy. This time around it is Kunal Ganjawala who comes behind the mike for this melodious track that has an old world charm to it. Since the song has been heard over all these years, there is an instant recall value and it doesn't take much time to hum this Ankur Tewari written and composed number all over again.

Later, Kunal Ganjawala comes up with a much slower 'reprise version'. Sunidhi Chauhan brings on the spunk with a livelier version titled 'Sabse Peeche Kyon Khade'. Lyrics are different this time around and are told from the female protagonist's point of view where she gets into a conversational mode with the guy.

Xulfi begins 'Reh Jaane Do' with the trademark sound of guitar strings. A soft sounding pop track that has a sad connotation to it, 'Reh Jaane Do' moves at a very slow pace with focus on lyrics and rendition rather than any beats that could have otherwise diluted the overall impact. The song may not be the pick of the current season since it's not the kind that could be sung around the streets. However, hear it in the context of the film's narrative and it could make for a good background score. Also, after a promising beginning, its 'antara' doesn't quite manage to hold one's attention.

In the similar mode comes 'Tum Mere Ho' which is a romantic duet by Kunal Ganjawala and Sunidhi Chauhan. By now, the mood of the album is pretty much established as each of the songs so far has followed the same theme without getting into any tangents. The focus is not on creating a chartbuster song that would rock the dance floors or be played on highways. Instead, emphasis is on coming up with the kind of soundtrack that goes well with the soft and simple mood of the film, an atmosphere that composers Ankur Tewari and Mikey Mccleary manage to create in 'Tum Mere Ho'.

Xulfi comes up with the best track of the album in the form of 'Kuch Aisa' (which comes in both the upbeat and 'sad version'). If there is a song that deserves to be heavily promoted as of this very moment, it is 'Kuch Aisa'. Unfortunately, since there is a very small window between the music and the film release, it seems like quite a difficult task for this romantic melodious number to reach out to its target audience in a big way. It's the kind of song that most film makers would have loved to incorporate in their films as Xulfi has done quite well in playing the triple role of singer, composer and lyricist (with Danish Khan).

The last song of the album, 'Sab Yahaan Hain', though doesn't quite lead to similar sentiments. Set as a celebration song in a 50's mode, this Kunal Ganjawala sung track aims at getting into a carnival mode. However, it's playing time would be relegated to the screen time that it gets on the big screen since it is a hardcore situational song. A number about the wish coming true for the lead protagonist in the film (played by Aftab Shivdasani), 'Sab Yahaan Hain' is written and composed by Ankur Tewari with Mikey Mccleary joining in.

OVERALL

As stated earlier, it is apparent that the makers of Aao Wish Karein didn't quite have a chartbuster musical in mind when they came together to make music for the film. This is why the mood of the album remains situational for most part of it. Though none of the songs are bad per se, there isn't a hit quality to them either that would make the album sell like hot cakes. Hear it for some soulful moments in 'Kuch Aisa' and 'Sabse Peeche Hum Khade'.

OUR PICK(S)

'Kuch Aisa', 'Sabse Peeche Hum Khade'