Audiologists specialize in hearing loss and related disorders. If you’re suffering from hearing loss or tinnitus (ringing in the ears), your doctor might refer you to an audiologist for a complete evaluation. Let’s take a look at what you can expect from an audiology examination.

When you arrive at the audiologist’s office, you’ll be asked several questions about your medical history and your hearing loss. Your answers will help the audiologist become familiar with your needs, formulate a treatment plan, and make referrals if necessary.

Next, the audiologist will perform a physical examination of your ear using a tool called an otoscope. This tool allows the doctor to peer inside your ear canal to check for excessive wax, blockages, infection, or irregularities that need to be addressed.

Once the physical exam is done, the audiologist will conduct a tympanometry test. During this test, the audiologist uses a probe to determine how your eardrum responds to a change of pressure inside the ear. It’s a painless test that helps identify problems which would decrease the eardrum’s flexibility, such as infection or fluid build-up.

After the tympanometry test, the audiologist will administer an audiometry test. This test evaluates how well you can hear different tones at different volumes. First you’ll listen to sounds through a pair of headphones. Then the doctor will put a bone vibrator behind your ear to determine how well your inner ear conducts sounds. The results of the testing will tell the audiologist whether you have conductive hearing loss, sensorineural hearing loss, or a mixture of both.

When all the testing is complete, the audiologist will explain the results to you. They will make a recommendation based on their findings. Then you can ask any questions you have regarding your treatment plan.

Some of the tones you hear during the audiometry test might be uncomfortable for a brief time, but audiology exams are generally painless and very useful for diagnosing and treating your hearing problems.


For answers to your hearing loss questions and to learn more about Bay Area hearing loss treatments, con

There is no one place that sells the best diet pills. In fact, the burden of finding out which supplements are reliable and which are not will be up to you. Of course, there are ways that you can do this using resources online, such as consumer reviews and watch dog sites. Through these sites you can find which sellers are more likely to sell the top diet pills on the market and, more importantly, what those pills are.

The good news is that once you are able to isolate what brands you are interested in using, there are a wide number of seller on the Internet that will give wholesale and discount prices. But if you are buying from an unknown store be sure to make sure there are no outstanding claims against them. You will also want to make sure that it is exactly the brand you are hoping for, and not a generic that they claim is similar. This is very rarely true, and it can be dangerous to use these products.

You will also have to pay attention to the amount of diet pills per bottle. Quite commonly you will find companies that will show a picture of a full sized bottle, but the order is actually for half or even a quarter of the number of pills. This will mean you will pay full price for half or quarter of a regular order. While dishonest, this isn’t actually illegal as long as they put in the number of pills per order in the fine print. Look out for this.

Your smile is the most valuable thing for your life. It is the fraction of your first impression. You can get a good smile if your teeth are like shining white and clean. It is very necessary that you should fix an appointment with your dentist at every six months. Many people from us do not take this advice seriously and they later on suffer because of poor dental condition. You can keep your beautiful smile with you forever if you care for your teeth. This regular visit to your dentist is very essential because it helps you cavities and infections away from your teeth and you will not suffer problem of early tooth decay. Your dentist would be able to tell you those necessary things which are related to oral hygiene.

It is very necessary that you should brush at least two times in a day. Your toothpaste should have fluoride and do not forget to change your toothbrush after the completion of three or four months. You should always keep a check on your mouth. It is not only the dentist but you can also some changes happening in your mouth. These changes could be related to your gums, fragmentation and tarnished teeth.

Now the next thing is flossing. During the course of dental care many people hop the process of flossing. Flossing is the main significant step which can take away vicious infection between your gums and the teeth. This plague is the main reason for tooth decay.

The next important step would be the proper diet. Eat properly and limit the consumption of snacks. Do not consume tobacco. Tobacco is very dangerous for your complete health as well as for your teeth. If you consume tobacco then it can give you gum diseases, bad smell and even oral cancer.

Extreme weather condition/climate can leave severe skin damage. So you need to be quite careful about keeping your skin-careskin healthy. Proper nourishment is the perfect option for keeping your skin healthy in every condition. You need to protect your body from exposure in tough weather condition.

• According to your skin type you need to choose the perfect moisturiser which you need to apply in every morning as well as in night (if required).

• When you are not well there are chances that you can develop various skin disorders. So try to boost up your immune system with well balanced foods. Vitamin C rich diet is also recommended for averting cold.

• Try to keep your distance from changing of temperature. Coming to an excessive hot atmosphere from excessive cold temperature can affect your skin. Always maintain a low temperature for your heating.

• You need to protect yourself from damaging UV rays. For making yourself safe you require to use sunscreen lotion (SPF factor high). Make sure that you are wearing cotton made loose clothes in hot summer. Remember to apply sunscreen lotion in winter too.

• You can also apply some moisturising masks. It will nourish your skin. Natural mask with honey along with herbs or fruits, yoghurt can give you some effective result.

• When you are going out under a chilli winter make sure that you are covering your body (with weather appropriate clothing) as much as you can. Also try to stay under shelter as much as possible.

Do you need to know how to treat nail fungus? If so you should keep reading. It may not be as hard as you originally would have thought.

The toughest recurring cases are currently being corrected with a nail fungi natural remedy. These nail fungus solutions work best in some situations in which even vinegar and Vicks Vaporub for toenail fungus don’t work.

The top rated solution created to eliminate finger and toenail disease is Fungisil. (Reviews of Fungisil) This determination was made upon conclusion of a six-month-long trial study that included careful observation of several patients.

This product is very easy to use and works well on nearly 100% of users. It is a product that is known for its ability to seep far into the nail bed as possible in order to attack the origin.

We can see smile in everyone’s face on hearing the word six packs. It is because, everybody wish to have a six pack. It will be great for everyone if they can possess it. Will you believe me if I say that we all have six packs? Can’t believe it? Yes it is true. We all have six packs but a handful of fat keeps hiding it behind. Proper measures taken to fade away those fats might help in getting the six packs.

These are some of the simple ways which can be followed to gain effective results.

* The first step in gaining a six pack is to lose weight. Excessive weight will add on to the unused calories and fat contents. Most of the time, these fat contents will get settled in the lower abdomen which is difficult to throw away. Hence regular exercises must be carried out. Regular physical activities will keep burning the calories.

* Next key factor is the nutrition. One must always have a balanced and a nutritious diet. This will give the required calories stay hydrated. Never skip meals and it is better to have four or five small meals rather than 3 large meals.

* Abdominal exercises are very important. Strengthening of the abdominal muscles can be achieved by various workouts like sit ups, crunches. They give maximum results. Crunches can help you a lot in the long run to burn out more calories. It helps in strengthening the lower abdominal muscles. Leg rise can be done. In fact, this has a better impact in burning out more calories than crunches.

* Cardio vascular exercises are also important. These exercises will help you to burn out the fat contents present in between the abdomen and chiseled abs. They also help in improving the metabolism.

* Steroids are also a great way to achieve desired results quickly. You may be shocked by hearing word steriod but there are many type of steriods for sale. Some are banned by international sports organizations and some are not. Make sure you always buy legal steriods with proper consultation of your doctor.

Getting healthy is one of those things that everyone wants to do. If you’re unhealthy or just plain out of shape, you may want to get your health back in tip-top condition. If you’ve lived your life in the way that you don’t want to, it may be that time to turn it around and live much better than you ever have before.

A great way to do this is to take on a new diet to really combat your physical condition. But the only problem is that it may be hard to pick out a good diet for yourself since there are so many diets out there. One great place to find out Diet Reviews is the internet. You can find out which one’s work well and work best for you so that you can lose weight and flush out the bad stuff in your body and take control of your life.

One reccomended diet is the Nature Cleanse diet. This diet consists of taking a small supplement that will flush out toxins and control the way that your body handles the food you eat. Everything that you eat will be digested much better and you’ll then be able to properlly consume and process food. This will make sure you lose weight and keep weight off. It’s a great way to start but if you add exercise to your new dieting regime, then you’ll be greeted with even more weight loss and a healthier body and health.

There are so many diets and so many new ways to lose weight. In fact, new diets and weight loss plans come out every other day! It’s a new phenomenom that seems to catch the eye of many people. Since weight loss is such a challenging thing to do, it’s really up to yourself to make sure and take charge of your health. When you do this, you’ll live happier with a healthier life and notice great results in the future!

Take some time out of your busy day and understand which diets could work best for you. Research many Tips for Dieting to make certain you are doing the best things for your health and body. When you find that diet that works best for you, you’ll know because of the great health that you will then have!

Well, it is a known and proven fact that people want to look younger than their actual age. A wrinkled face does not look good, impressive and unattractive and it looks older. The spark is found to be missing which normally a wrinkle free face has. For the people of age groups after 50`s and 60`s wrinkles are common and it is due to normal aging process but if some younger person has wrinkles it is due to poor maintenance of skin.

Before I move ahead let’s discuss some causes of wrinkles. Researches done by researchers have found that these unwanted fine lines or wrinkles are attributed because of many factors such as hormonal imbalance, smoking, exposure to sun excessively which leads to loss of collagen and elastin.

Now let`s discuss some natural methods to get rid off wrinkles. One way of getting rid of these wrinkles is to buy some high quality Best Wrinkle Cream or anti wrinkle cream. Before you buy them you must check its ingredients such as Cynergy TK, Nano Lipobelle HEQ10 and Phytessence Wakame. If they did not have these ingredients then you must consult some dermatologist who can really guide you in a better way.

Another method of getting sparking attractive and wrinkle free face is use of Ayurvedic products of India which uses only natural products such as haldi, chandan (sandalwood), tulsi etc. as the list of such items is quite long.

To get skin`s firmness, glow and elasticity the ingredients mentioned above are very useful. I hope when you are going to buy anti skin product you would keep in mind the above some points. Moreover if you keep good care of your face and skin the wrinkles will not come as early as in normal case. So you must use products made of milk such as curd, butter etc. In the end I would recommend that try using natural products and you will have always a good wrinkle free skin.

“Steroids” after hearing this term one thinks about crime and illegality, but that isn’t the case. You should remember that there are always two sides of a coin, everything in this world has their own “good” and “bad” factors and it also depends upon which one you choose. We all believe that steroids are mostly used by athletes and sport personalities in order to enhance their stamina levels which is illegal in sporting world and that is the reason why we refrain to buy steroids. Yes it’s true that steroids are banned by sporting authorities because it enhances athlete’s stamina levels unnaturally and thus it fades out the spirit of the game.

Steroids which are prescribed by doctors for medical purposes are known as legal steroids, whereas steroids used by athletes or bodybuilders to enhance their body performance are called illegal steroids. You need to first understand steroids before you consider it “good” or “bad”. Steroids are basically type of hormones which are also found in plants and some fruits. It is vastly used in medical practices in order to cope up with the irregularities of body hormone.

Steroids are not always dangerous, it is produced to help people, but if you take overdose then it’s sure that it will lead to critical conditions. Steroid used for Hormone Replacement Therapy (HRT) is a blessing for mankind. The side effects of steroids are mostly over-hyped by the media. In some cases side effects of steroids may be very serious; it can also lead to fatal situations. Thus, it is always recommended that you should take steroids only if your doctor prescribes and under their medical supervision as some of the steroids have side effects.

Growing up is a very important phase of your life. But it is also a very crucial one too. You have to pay very close attention to your diet and intake as well. But also you need to know about all the information on growing up. After knowing all the facts one doesn’t really has to go looking for growth increasing techniques and stuff specifically drugs and formulas. Growing people usually do stuff in their growth era that stuns their growth. This is a common problem of committing mistakes in the growing age.

Well if you avoid the most common mistake you can end up with a good height and supreme development of your muscles.

Firstly you have to believe in your natural hormones. The rates provided by these are always accurate and the best ratios ever. Using drugs and supplements is not the right way to treat your hormones. Well these may keep you happy for a time by showing increase in the height. These cause specific behaviors and attitude usually draining your body and making you feel exhausted more quickly. So firstly avoid all drugs.

Antibiotics seem really good when fighting off a disease or virus. But along with the destruction of germs and bacteria these also end up destroying your virus safeguard and digestion organs. So the food you eat is used up in other things rather than growth. So keep away from antibiotics too.

Smoking is easily the most attractive and fashionable activity ever. Teenagers are quite prone to getting involved in this. Actually smoking kills body cells and slows down the growth ratio. The body then needs a lot of time to regenerate these cells causing a stunning of your growth.

Well if you are in a hurry to go tall then you better keep in mind all these points and stay away from all these. Good luck growing tall.

It is very important to take a professional help and seek assistance of any Drug and Alcohol rehabilitation center if you or someone in your family is addicted towards drug or alcohol. These centers have certain methodologies and approaches for you that restore the wheels of life on right track and also bring back the pace of life.

With the help of several kinds of recovery methods rehabilitation centers emphasizes on retaining the body strength of a person so that he can start his normal daily activities. These days the rehabilitation of alcohol recovery is gaining huge importance as people are getting more addictive towards alcohol and drugs. Rehabilitation helps in recovering from physical and mental health of patients through love, affection and medicines. The right mix of medicines by professionals and physicians play an important role in recovery of patients. Alcoholism treatment is more of psychological treatment which needs more proper care.

The first process is alcohol or drug withdrawal, psychological treatment and therapies which ensure effective results so those patients do not repeat same mistakes in his future. This needs a continuous process of monitoring. I know one such rehabilitation center which provides such services.

It is Narconon and it takes you or your family out from clutches of Heroin addiction, Cocaine addiction, RX addiction, Marijuana addiction, Meth addiction, Ecstasy addiction and alcoholism. It is known for its treatment services such as proven Intervention techniques and other services besides online consulting.

They have different models of treatment which helps a patient to recover steadily physically and mentally so that the patient is not lured again to these addictions of alcohol and drugs. Thus the role of rehabilitation centers is to improve the behavioral manner of affected patients and improve the lifestyle of such people who have realized their mistakes. Stimulating good thoughts and spirit of happiness by working hard or involving mind in some work are some of the targets and goals for rehabs.

Acne is a chronic illness of skin sebaceous glands. It appears where there are many sebaceous glands: on face, neck, chest and on back between shoulder blades. Acne is a puberty disease. Almost every two men at the age of 12 – 19 suffer from acne. Sometimes the disease recedes, but it can cause trouble for many years since it is burdensome and visible. “Bad appearance” can influence to a great extent teenagers’ mood.

What factors are responsible for acne?

• Excessive secretion of sebum by sebaceous glands,
• Disorder of horrification by sebaceous glands excretory ducts,
• Bacteria

Several herbs are well known for their anti-inflammatory properties and can help the swelling and redness that is associated with acne. Some of these herbs include calendula, better known as pot marigolds, and can be found in ointments, liquids, and infusions; German chamomile, or wild chamomile, a member of the sunflower family, is often seen in a tea form; witch hazel, is a popular ornamental plant.

Its bark and leaves are used as an astringent while the extract can be found in liquid or tea form. Licorice root comes for a plant native to southern Europe and Asia and is known as an ingredient in the candy of the same name, while the root is used for a number of different medical purposes.

Tea tree oil is another helpful herb, as it is very effective in killing bacteria. While studies have confirmed that tea tree oil can slow the growth of P. acnes, the bacterial strain associated with acne, it also seems to be less harsh on the face than benzoyl peroxide. Tea tree oil can be found in a wide range of products, including facial cleansers, and should only be used topically.

Vitamin A, also known as beta-carotine or retinol, is very important for your skin, because when there is a deficiency, the skin tends to look dry and rough. One should also consume Vitamin A along with Vitamin E, as the Vitamin A needs the fat that is found in Vitamin E in order for the body to properly digest it.

Vitamin C, long known for its help in the fight against the common cold, is an antioxidant. Most forms of Vitamin C are not absorbed by the skin, but it can be found in a great variety of foods, including citrus fruits.

Vitamin D comes to us through sunlight. While too much sun exposure is certainly bad for your skin, there are certainly benefits to be had of it in small doses.

While Vitamin E is generally thought to be helpful in scar healing, it can also be helpful in the fight against acne, thanks to its antioxidant properties. Studies suggest that it should only be taken in small doses.

Niacin helps open up the blood vessels, helping good circulation below the skin. Unlike the other vitamins mentioned, niacin can be effectual as a mask directly placed on the skin.

Snoring may be happening involuntarily but for somebody sharing the bed with the person who is snoring, it can be a disturbing experience.

So, how does snoring happen? In other words, what are the causes of snoring?

Snoring is as a result of the obstacle of air flow - both inhale and exhaust - that happens in the part of air passage, where the back of the throat and tongue meets with the soft palate and uvula. The basic cause of the obstruction is the poorly toned or weakened muscles of throat and tongue, which when in a relaxed state may sway into the airway, blocking the free passage of air during every breath.

The weakening of muscles can happen due to a variety of reasons, a few of which are:

• Obesity. The fat deposits around the neck and throat of obese people may exert some amount of pressure on the airway, especially while the person is lying down, eventually blocking the free air flow in and out, leading to snoring.

• Medications like sleeping pills and anti-histamines causes the muscles in the throat to relax, causing it to block the airway while sleeping.

• Smoking and sinusitis can also cause snoring, again due to the very same basic reasons.

• Snoring is also found to have a genetic trait, in which case treatments can be less effective.

• The size of the pillow is another factor that could induce snoring. That is, if the pillow size is larger, it increases the angle of the neck, sometimes to the extent of obstructing the air passage, especially while lying on the back.

• Like in the case of sinusitis, certain allergies can cause congestion in the nose and the airway, leading to high decibel snoring. This effect is more apparent when the person already has the habit of snoring.

• To a certain extent, the diet a person follows may also exert a substantial influence on snoring. In this case, the blockage of air passage is caused due to the excessive production of mucus, courtesy fatty food items such as milk and milk products.

To end, one must be careful enough to realize that snoring is not that simple a problem, and it can possibly lead to other complications such as heart attacks and strokes if left untreated. Hence, on a safer side, consider undergoing a medical checkup if anyone of you is having the habit of snoring in sleep. After all, we all believe that health is wealth, don’t we?

When news of Neil Nitin Mukesh's naked scene in Jail made rounds, it not only shocked audiences but added more credibility to the hat of Madhur Bandarkar as realistic director in Bollywood. However, the scene was soon edited and chopped as the cast and crew did not want to offend or stir up any controversies amongst the public. The most recent news to have come out of the Jail bandwagon is the chop-chop of a masturbation scene in the film. The scene has awarded Neil the honor of being the first Indian "mainstream" actor to have partaken in such a sexually explicit scene, "The way Madhur depicts explicit sexual scenes, I said yes... All the inmates are asleep when I do it. Now, most of the scene has been chopped off. But we still see the character doing it." The scene was shot amongst 450 other actor who played inmates who were in sleep mode when the scene takes place. Whether it was the nude scene or the masturbation one, both have been incorporated into the film simply because they are a requirement of the film. There are some additional scenes which have been edited keeping Indian audiences in mind including an oral sex scene between two inmates. By mutual agreement, both director and actor agreed that the scenes were far too candid and needed to be edited or completely cut out. The actor does justify the need for these scenes though, "My nude or masturbation scenes are not for titillation. It's a very practical need in the script. My character is in Jail without sex for 2 1/2 years. What does he do? He naturally seeks pleasure by himself. In the scene that we shot, my character fantasizes about his girlfriend and gets his gratification. Even the love-making scene with Mugdha [Godse] has been aesthetically shot."

Washington, Oct 29 : As little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss, according to a new study.

Unlike subcutaneous fat that lies just under the skin and is noticeable, visceral fat lies in the abdominal cavity under the abdominal muscle.

Visceral fat is more dangerous than subcutaneous fat because it often surrounds vital organs. The more visceral fat one has, the greater is the chance of developing Type 2 diabetes and heart disease.

In the study, Gary Hunter, from the University of Alabama at Birmingham (UAB) Department of Human Studies, and his team randomly assigned 45 European-American and 52 African-American women to three groups: aerobic training, resistance training or no exercise.

All of the participants were placed on an 800 calorie-a-day diet and lost an average 24 pounds. Researchers then measured total fat, abdominal subcutaneous fat and visceral fat for each participant.

Afterward, participants in the two exercise groups were asked to continue exercising 40 minutes twice a week for one year.

After a year, the study’s participants were divided into five groups: those who maintained aerobic exercise training, those who stopped aerobic training, those who maintained their resistance training, those who stopped resistance training and those who were never placed on an exercise regimen.

“What we found was that those who continued exercising, despite modest weight regains, regained zero percent visceral fat a year after they lost the weight. But those who stopped exercising, and those who weren’t put on any exercise regimen at all, averaged about a 33 percent increase in visceral fat,” Hunter said.

“Because other studies have reported that much longer training durations of 60 minutes a day are necessary to prevent weight regain, it’s not too surprising that weight regain was not totally prevented in this study. It’s encouraging, however, that this relatively small [amount] of exercise was sufficient to prevent visceral fat gain,” Hunter added.

The study was published online Oct. 8 and will appear in a future print edition of the journal Obesity.

A great article with Ten easy steps to help you get great 6 Pack Abdominals. Lots more exercises on our website, link is at the end of this article.

1. Dance! If you don't like the gym, dancing & aerobics are a great social way to get a weeky dose of exercise. The upbeat music and the new friends that you will make mean the time will pass very quickly.

2. New food. Put down the ice cream, hide the biscuits and change your butter to low fat spread. Change your eating habits so you are eating more fresh fruit and vegetables. Eating less salt, sugar & fatty foods will give you plenty of energy.

3. Drown the fat in water. Make sure you always have plenty of water around to drink, you'll automatically eat less and your body will be in a much better conditon overall.

4. Walking to skinnyville. Take the stairs instead of the lift, everytime you do that you're giving yourself a cheap work out.

5. Watch a funny film. When you laugh your stomach muscles tense up naturally, giving them a mini work out. You will notice that if you have a laughing fit that you double over because your muscles do start to hurt after a while.

6. Scrub like Cinderella. Put your back into the weekly clean and concentrate on tensing your stomach muscles each time you are scrubbing or using the vacuum.

7. Game time. Another great way of escaping the dull gym routine is by playing games instead, soccer, basketball & tennis will give you a great work out. You will also be more likely to push yourself a little bit harder if you are competing with someone else.

8. Swimming is a great way to warm down after a work out, its also an intense session all on its own. You'll get a great work out for the muscles & you'll find it relaxing.

9. Ramble on! A nick walk or a cycle will help burn off even more pounds & its always nice to see the great outdoors.

10. It’s crunch time. Embark on a short set of sit ups or crunches at a time rather than throwing yourself into 3000 in one go. Making it more achievable will make it easier to begin. Those 6 pack abdominals are just round the corner.

If you'd like to learn some great strategies for improving your health check out our website for 6 Pack Abdominals

1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut FatAvoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit SmokingThe jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce StressEasier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them

5. Protect Yourself from PollutionIf you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat BeltStatistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your TeethRecent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive DrinkingWhile recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental OutlookThere's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents WellThe link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

Our weight fluctuates constantly due to hormonal, psychological and physical changes that take place in our bodies - hence why a 40-year-old woman hasn't got the physique or the metabolism of a 15-year-old.

But a couple of excess pounds when you're a teenager can translate as a couple of dress sizes for an older woman, and we all know it's harder to lose the older you get. So we need to be aware of the changes taking place in our bodies at certain times of our lives, and adjust our diets accordingly so we don't gain weight.

Our dietician Natalie is here to help you take control of your weight by getting to know your body and the changes it goes through at different stages of your life.
If you're a young adult your needs are very different from those of a working mum or a menopausal woman.